Services

Adults face challenges and demands on a daily basis. It is possible for you to figure out how you want to live your life--and then do so.

Working with your counselor, you can explore your experiences from the past, your current circumstances and perceptions, and talk about your hopes for the future. Through our professional relationship, based in trust, awareness, and acceptance, we can work together to help you connect within yourself, find relief from your struggles, recover from any traumas, and embody your truest and most vibrant self.

Expressive arts therapy can help you process things with or without talking. This helps you explore your own self and connect with your intuition, as well as gain awareness regarding your nonverbal experiences (we all have nonverbal experiences, but most of us are not aware of them and how they impact our day-to day lives). **No art skills needed!!

Carl Jung said, "Quite often, the hands will solve a mystery that the intellect has struggled with in vain". Sometimes it's helpful to do things, rather than talk. Or, maybe, do things while you talk. Young or old, if you're someone who thinks best while doing, we can engage in activities that help you. 

In this evidence-based training protocol, you can learn specific therapeutic skills to help you increase your child's self-regulation, decrease your child's behavioral issues, and grow your parenting toolbox.

Transpersonal experiences are expeiences that extend beyond our shared understanding of space, time, and identity. Transpersonal expeirences include (but are not limited to) near death experiences, after death communication, out-of-body experiences, and mystical experiences. Some people seek to induce their own transpersonal experiences, while others experience them spontaneously. Whatever your journey with transpersonal experiences, I'm here to help you explore and integrate them.

When we know more, we're able to move differently. Through learning more about how our minds, bodies, and relationships work, we can choose differently than we did before.

Our understanding of the diversity of identities and attractions is constantly growing. I support you understanding and loving yourself and your identities.

Whether you're experiencing difficulty with your child(ren), wanting help transitioning family structures, or just looking for some support, we get it--it's tough. We'll talk about ways to help shift some things.

Dreams can be approached in a variety of ways to help you gain understanding, acceptance, and meaning. 

Our bodies have a whole lot more to say about how we're feeling than we always give them credit for. Connect to your breath, calm your body, and help your system get rebalanced.

Go deeper within and explore hopes and dreams for yourself or just find some peace and quiet.

No prior experience needed. This isn't about the stretchiest, most bendy moves. This is about you, your body, and finding some respite.Through the integration of yogic practice into your counseling journey, you can heal your body, mind and spirit.